Insights, research & tips – your way.
A collection of articles exploring mental health, psychotherapy and the science behind how we think, feel and relate. I share evidence-based insights on relationships and attachment, recurring patterns, the nervous system, emotional wellbeing and meaningful change.
Effective Ways to Calm Your Nervous System and Improve Sleep
I’d like to share some tips and tricks that have been working well for my clients to reduce stress, improve sleep, and prepare for challenging tasks (including work- related ones).
Self-Leadership
Most of us struggle with self-compassion or being kind towards ourselves. There is a negative voice in the head, or a part of us that keeps us small and limited.
Will anxiety ever go away?
Through spiritual practice, support, psychology and in particular Energy Medicine I transformed my emotional, mental and physical health.