Insights, research & tips – your way.
A collection of articles exploring psychology, psychotherapy and the science behind how we think, feel and relate. I share evidence-based insights on relationships and attachment, recurring patterns, the nervous system, emotional wellbeing and meaningful change.
Why Do I Keep Repeating the Same Patterns?
Why do we keep repeating the same patterns, even when we know they’re not helping us? This article explores how schemas develop, why familiar patterns can be difficult to change, and how attachment, coping responses and therapy can help us understand and respond to them differently.