6 Ways I Can Help

I incorporate psychometric testing, practical tools, and storytelling in my offerings, creating relatable and practical content for participants. This supports the deepening of our capacity for emotional stability and resilience.

  • Traumainformed Leadership

    A one-day leadership intervention to equip leaders with trauma-informed skills to confidently handle challenges and create a culture of safety and productivity.

  • Mindfulness For Individuals

    A course to help individuals practice mindfulness tools to reduce worry, anxiety and exhaustion. To support individual growth and enhance quality of life.

  • Emotional Resilience For Women

    This timely workshop provides tools that women can use now and throughout periods of transitions to create a better and more sustainable future.

  • Mindfulness For Leaders

    A course for leaders who want to develop a sustainable mindfulness practice to lead with greater presence, stability, and compassion for their teams.

  • Self-Care Workshops

    Workshop designed to introduce established self-care principles for teams and individuals to reduce symptoms of burnout and a greater sense of overall wellbeing.

  • 1:1 Therapeutic Coaching

    This 1:1 coaching program helps professionals enhance effectiveness and wellbeing, using a blend of somatic and cognitive therapies for sustainable growth and transformation.

Download the Individual Therapy Clinical Information Sheet

Frequently Asked Questions

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Meet Our Team

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