Insights, research & tips – your way.
A collection of articles exploring mental health, psychotherapy and the science behind how we think, feel and relate. I share evidence-based insights on relationships and attachment, recurring patterns, the nervous system, emotional wellbeing and meaningful change.
How We Can Help When Disaster Strikes
One of the most important research findings is that a person’s belief in their ability to cope can predict their outcome. As a leader, friend, colleague or parent you can foster this belief in others.